The Team
Adult Counselling and Psychotherapy
Joanna Rice, Counsellor
Working with people to help them through trauma, distressing life events, adverse childhood experiences, the knock-on effects of dealing with bereavement of any sort, the impact of living with long term ill-health, disability or coming to terms with a new diagnosis, truly is my passion. These are some of the many reasons people come to see me, but I also work with young people (aged 13+) supporting them with friendship issues, self-esteem, self-harm, dealing with the effects of bullying, figuring out their gender identity and supporting them with the impact of divorce and of having a narcissistic parent in their life. In fact, any of those things can apply to adults as well, so if that's something you're still dealing with in adulthood, please know that you are not alone, and it's never too late to seek help. I provide all the usual to my clients - space to talk freely and openly without fear of judgement; listening with empathy and supporting you to explore what you need to at your own pace - plus warmth, kindness and occasionally laughter when that feels right too. All emotions, thoughts and feelings are important and part of the healing journey, lets create a space where all and any of them are OK to experience and express.
Donna Stevenson, Counsellor
I'm Donna, an integrative counsellor who works with over 18s, offering a warm and compassionate space where you can feel safe to be yourself and explore whatever has brought you to counselling.
Bereavement and loss are areas of counselling that I feel especially drawn to. Losing someone or something important can affect every part of life, and grief doesn't always follow a predictable path. Whether you are coping with a recent loss, a loss from many years ago, or finding that grief is affecting your relationships, confidence or sense of who you are, you don't have to make sense of it all alone.
I also have a strong interest in eco-anxiety and the emotional impact of our changing environment. If you find yourself feeling overwhelmed, frightened, angry or helpless about climate change and the future of our planet, I offer a space where those feelings can be explored without being dismissed or judged.
I offer warmth, empathy, genuine listening and a space where there is no need to have everything figured out. There is room for difficult emotions, uncertainty, tears and, when it feels right, a little laughter too.
Nik (Nicola Godbold) Counsellor
I’m Nik (Nicola Godbold), and I’m a qualified and registered therapist for people aged 14+. I truly love helping people grow and embrace positive change. Whether there is anxiety, depression, relationship or family issues, a specific problem or mental wellbeing goals impacting your life, I am here to support you in stepping towards them.
I’ve learned from my own experiences that being human can be quite a tough journey at times. That’s why I believe it’s so important to connect with someone who can be real with us, challenge our perspectives, and support us in finding our potential for change. After all, if we keep doing the same things, we’re bound to get the same results!
I am passionate about promoting inclusivity in therapy, which is why I have trained as a National Autism Trainer. This role allows me to raise awareness about autism and its impacts in professional settings. I firmly believe that everyone deserves access to tailored support that meets their unique needs.
I am human and I bring that into the room with my personal experience. Real talk combined with the right kind of support can really boost personal growth… so lets get started! Over to you!
Darren Boyce-Smith, Counsellor
I’m a Person-Centred Counsellor, and I believe that each person’s story is unique and deserves to be heard with care and respect. My approach is centred around you — your experiences, your pace, and what feels most important to you.
I offer a warm, safe, and non-judgemental space where you can talk freely and be yourself. Sometimes life can feel confusing, painful, or overwhelming, and it’s not always easy to face those feelings alone. You might be struggling after a loss, a relationship ending, or a change that’s left you feeling uncertain or stuck. Whatever you’re going through, you don’t have to carry it by yourself.
Counselling can be a gentle way to begin making sense of your thoughts and emotions, to reconnect with yourself, and to find a sense of clarity and hope again. My role is to walk alongside you — to listen, to support, and to help you explore your experiences in a way that feels safe and meaningful for you
Natalie Cosgrove, Counsellor and Supervisor
Hi, I'm Natalie.
I offer therapy for adults and feel strongly about creating a space where people can be completely themselves. I'm passionate about diversity and individuality, and about supporting each person to explore what really matters to them. I also provide clinical supervision for counsellors and other helping professionals, and from Autumn 2025 I'll be offering couples therapy too.
Alongside my private practice, I'm the Clinical Lead of a counselling charity in Winchester, and I also offer consultancy services to counselling and mental health providers.
Joanne Heap, Counsellor & Supervisor
My name is Joanne. I am an integrative psychotherapist with 26 years experience. I first qualified in 1996 with 2 diplomas in person centered counselling, I continued to qualify with my BSc (Hons) Psychology, BA (Hons) Counselling and Psychotherapy and then my MSc Psychology and mental health. I am also qualified and experienced in Cognitive Behavioural therapy (CBT) Eye movement desensitization reprocessing (EMDR), Mindfulness, Acceptance and Commitment Therapy (ACT), Trauma, Psychological first aid (PFA), complex trauma, couples counselling and clinical supervision. I work with a diversity of mental health issues and disorders. I utilize a warm although quite directive approach in my work. I often hear the fear about the issue being brought to therapy is not big or complex enough. If your issues are negatively impacting on your life thus preventing you from living your life to its fullest efficiency, then its valid to bring to therapy. I look forward to working with you
Tracy Ballard, Counsellor and ADHD Coach
I'm Tracy. I will meet you human to human as we explore what has brought you to therapy, whether that be an event, a need for change, or a wish to make sense of a feeling.
I can help you get to know yourself by exploring the different parts of you and the patterns that may be holding you back, and find a way forward.
I have a special interest in working with individuals who want to examine their relationships, whether with themselves or others. I also have experience in working with people who are neurodivergent, whether that is diagnosed or suspecting they may be, and I work in neuro-affirming way. I am also a qualified ADHD life coach.
